Children, like adults, need to move their bodies to keep them strong and healthy. When children learn these habits, they’ll likely take them into adulthood with them. However, if children learn to dislike or even hate exercise they’ll also take that attitude with them into adulthood. It’s important to make moving fun and a […]
Here are six healthy habits to create for you and your family.
One of the best ways to prepare your children for a long and healthy life is to get them started early with their own healthy habits. This is best taught by example. When the entire family practices healthy habits, they’re more likely to stick with your children for life. Here are six healthy habits to […]
Avoid back pain at school
The new school term is well underway. Children are back in the classrooms, running around playgrounds and playing sports. However, children, like adults, can be prone to back pain, and there can be several causes. The most common causes of joint and back pain in school children are: Lack of exercise or excessive exercise Weight […]
Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life. The body’s structure relies on vitamins and minerals to ensure muscle tone (including the heart), healthy functioning of nerves; correct composition of body fluids; and the formation of healthy blood and bones. A HEALTHY DIET […]
